Prep Dish Keto Meal Planning Made Easier – Prep Dish

Our Meal Plans Make Keto Easy!

Meet Allison Schaaf

Prep Dish Founder & CEO

Second only to a sharp chef’s knife, Allison’s meal-planning chops have become an indispensable tool for those looking to liberate themselves from boring meals, frozen pizzas, expensive and low-quality restaurant food, and lackluster health. 

For six years and counting, Allison has made her way into the hearts and kitchens of home cooks all over the globe. Prep Dish was created after a decade as a personal chef and gourmet chef at high-end spas because she knew there was a more efficient, cost-effective, and sanity-saving way to put healthy, crowd-pleasing meals on the table.

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How Prep Dish makes life so much simpler

No more thinking. No more stress. No more meal time guesswork.


We provide you with a grocery list for a complete weekly game plan for food.


We provide step-by-step instructions for prepping your meals:

1 day in the week of 2-3 hrs prep time for chopping, marinating, mixing sauces, etc.


Go into the week feeling accomplished & looking forwardto meal time. Each daily prep time per meal is a quick and easy 20-30 minutes.

Get started with a FREE week of keto meal plans!