Making Meals Easier- That Sounds Fun Podcast – Prep Dish

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Meal plans that keep your family happy & healthy!

See how Prep Dish is changing the way 1,000s of families do mealtime!

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Saves Money

Full-Time Working Mom

We are saving hundreds of dollars a month now that we use Prep Dish. I never realized how much money we were wasting each week going out to eat for lunch and dinner! We decided to put the savings into a future college account for our daughter instead.


Feels Better

Busy Mom on a Mission

Thank you Allison & Prep Dish!!! The food is delicious and we are both feeling better. Steven has lost at least 10 pounds and I am down about 5 pounds. Woohoo! The best part is that it doesn't feel like we are on a diet or anything, just eating healthy 🙂


Key to Healthy Eating

100 Days of Real Food

I think planning ahead is key when it comes to avoiding processed food. And that's because it's those times when you don't have a plan that you find yourself looking for a quick option, which sometimes ends up being the drive through.

Meet Allison Schaaf, MS, RD, LD

Prep Dish Founder & CEO

Second only to a sharp chef's knife, Allison's meal-planning chops have become an indispensable tool for those looking to liberate themselves from boring meals, frozen pizzas, expensive and low-quality restaurant food, and lackluster health.
For six years and counting, Allison has made her way into the hearts and kitchens of home cooks all over the globe. Prep Dish was created, after a decade of working as a personal chef and gourmet chef at high-end spas, because she knew there was a more efficient, cost-effective, and sanity-saving way to put healthy, crowd-pleasing meals on the table.

How Prep Dish makes life so much simpler

No more thinking. No more stress. No more meal time guesswork.


We provide you with a grocery list for a complete weekly game plan for food.


We provide step-by-step instructions for prepping your meals:

1 day in the week of 2-3 hrs prep time for chopping, marinating, mixing sauces, etc.


Go into the week feeling accomplished & looking forwardto meal time. Each daily prep time per meal is a quick and easy 20-30 minutes.

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